Cultivating Balance: Yoga Session for BEC 3180 Personal and Professional Development Course
Introduction:
In the pursuit of academic and professional success, it’s crucial for students to develop not only technical skills but also soft skills that foster personal growth and resilience. Recognizing this, the Department of Business Economics at the University of Sri Jayewardenepura offers BEC 3180: Personal and Professional Development Course. As part of this transformative journey, the course recently conducted invigorating Yoga sessions aimed at cultivating mindfulness, inner peace, and holistic well-being.
Meet the Distinguished Lecture Panel:
BEC 3180: Personal and Professional Development Course benefits from the guidance of a distinguished Lecture Panel comprising Dr. M.P.K. Withanawasam, Mr. A.D. Hettiarachchi, Ms. Dileesha Sewwandi, and Ms. Sathsarani Weerasinghe. Their collective expertise ensures students receive a comprehensive education that goes beyond academic knowledge, preparing them for the demands of the professional world.
The Yoga Sessions:
On February 14th and 21st, 2024, students enrolled in BEC 3180: Personal and Professional Development Course embarked on a journey of self-discovery through Yoga. Led by the esteemed Professional Yoga Instructor, Master G. U. Janaka Perera, these sessions aimed to instill mindfulness, control breathing, and foster inner peace. Through a series of gentle stretches, breathing exercises, and meditation techniques, participants were guided towards a state of relaxation and mental clarity—a foundation upon which to build their personal and professional growth.
Benefits of Yoga in Personal and Professional Development:
Yoga offers a myriad of benefits that directly contribute to personal and professional success. By learning to control breathing and calm the mind, individuals can enhance their focus, concentration, and emotional resilience. The physical practice of Yoga promotes flexibility, strength, and overall well-being, essential attributes for thriving in today’s fast-paced world. Moreover, the sense of mindfulness cultivated through Yoga empowers individuals to navigate challenges with grace and clarity, fostering effective decision-making and conflict resolution skills.
Looking Ahead:
As BEC 3180: Personal and Professional Development Course progresses, students can anticipate further exploration of soft skills essential for professional success. From communication and leadership to stress management and self-awareness, each session is carefully designed to provide students with practical tools and insights to excel in their personal and professional endeavors. With the support of the Lecture Panel and the Department, students enrolled in BEC 3180 are poised to embark on a transformative journey of self-discovery and growth.
Conclusion:
The Yoga sessions for BEC 3180: Personal and Professional Development Course exemplify the Department of Business Economics’ commitment to holistic development and the cultivation of essential soft skills. As students embrace the practice of Yoga, they not only enhance their physical and mental well-being but also cultivate mindfulness and inner peace—qualities that are invaluable for success in today’s competitive world. With BEC 3180: Personal and Professional Development Course, the Department reaffirms its dedication to nurturing well-rounded individuals equipped to thrive in both their personal and professional lives.
