Unleashing Energy and Confidence: Zumba Session for BEC 3180 Personal and Professional Development Course
Introduction:
In the pursuit of personal and professional success, it’s essential for students to develop a well-rounded skill set that includes not only technical expertise but also soft skills crucial for effective communication, leadership, and adaptability. Recognizing this need, the Department of Business Economics at the University of Sri Jayewardenepura offers BEC 3180: Personal and Professional Development Course. As part of this transformative journey, students recently participated in invigorating Zumba sessions aimed at promoting mindfulness, inner peace, and holistic well-being.
Meet the Distinguished Lecture Panel:
BEC 3180 Personal and Professional Development Course benefits from the guidance of a distinguished Lecture Panel comprising Dr. M.P.K. Withanawasam, Mr. A.D. Hettiarachchi, Ms. Dileesha Sewwandi, and Ms. Sathsarani Weerasinghe. Their collective expertise ensures students receive a comprehensive education that prepares them for the challenges of the professional world.
The Zumba Sessions:
On February 14th and 21st, 2024, students enrolled in the BEC 3180 Personal and Professional Development Course experienced the dynamic and energetic world of Zumba. Led by the skilled Instructor in Physical Education, Mrs. Ramani Kulathilaka, these sessions aimed to promote mindfulness, control breathing, and foster inner peace through rhythmic movement and music. Participants were encouraged to let go of stress and tension, allowing themselves to fully immerse in the joyous and liberating experience of Zumba.
Benefits of Zumba in Personal and Professional Development:
Zumba offers numerous benefits that directly contribute to personal and professional success. By engaging in this high-energy workout, individuals not only improve their cardiovascular health and physical fitness but also enhance their mood and mental well-being. The dynamic movements and infectious music of Zumba help to release endorphins, reduce stress, and boost self-confidence—all of which are essential for navigating the challenges of academic and professional life.
Looking Ahead:
As BEC 3180 Personal and Professional Development Course continues, students can anticipate further exploration of soft skills essential for professional success. From communication and teamwork to stress management and adaptability, each session is carefully designed to provide students with practical tools and insights to excel in their personal and professional endeavors. With the support of the Lecture Panel and the Department, students enrolled in the BEC 3180 Personal and Professional Development Course are poised to embark on a transformative journey of self-discovery and growth.
Conclusion:
The Zumba sessions for the BEC 3180 Personal and Professional Development Course exemplify the Department of Business Economics’ commitment to holistic development and the cultivation of essential soft skills. As students embrace the energetic and liberating experience of Zumba, they not only enhance their physical fitness but also cultivate mindfulness and inner peace—qualities that are invaluable for success in today’s competitive world. With BEC 3180 Personal and Professional Development Course, the Department reaffirms its dedication to nurturing well-rounded individuals equipped to thrive in both their personal and professional lives.
